Traveling can be stressful, and it is very possible that
your picky eater will become more picky while on the road.
In order to ensure good nutrition while traveling, pack
nutrient dense meals and snacks that your child is familiar with and likes.
Good examples are 100% nutrition dry cereals, apples and
peanut butter, bananas, and granola or fruit bars. For on the road meals,
consider cheese sandwiches, homemade baked oven fries, or cold cut sandwiches.
If your packed food needs refrigeration, be sure to bring a cooler with ice or
purchase on that plugs into your car’s cigarette lighter.
It’s also a good idea to pack a few of your child’s favorite
treats so you can reward good eating on the road.
When dining at restaurants abroad, order from the children’s
menu and let the child decide what they would like to eat. Take the time to
explain to your child what each item is and how it compares to food they eat at
home. Try to choose a restaurant that has an interesting décor. Country style
and ‘oldies’ or historical themed restaurants might hold your child’s
attention. Buffet style establishments may be a good choice. They usually offer
a wide selection of dishes and your child can see the food before it shows up
on their plate.
And of course, there is nothing wrong with the occasional
trip through your child’s favorite fast food drive through to help encourage
them to eat.
Do remember that some family members may take offense to
your child’s picky eating habits. Members of the older generation, especially,
tend to feel hurt or upset if your child will not eat the foods they lovingly
prepared. Take the time to speak with family members before the trip to explain
your child’s likes and dislikes.
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